Advanced Lifestyle Management Daily Lifestyle Manager Quote: "Your habits decide your future health." Health Tip: Add color to your plate. Fruits and vegetables are your best friends. Name: Date & Time: Food Intake Summary: Water Intake (liters): Exercise Duration (minutes): Time with Family (minutes): Time with Friends (minutes): Went on a Tour / Nature Walk? No Yes Mindfulness Practice (e.g., prayer, meditation): Screen Time (in hours): Lesson of the Day: Recall Memory of the Day: Blood Pressure: Sleep Time: Wake Up Time: Save My Day Daily Overview